Unless you live in the Southern Hemisphere, you’ve probably been enjoying the steady rise in outdoor temperatures. Gone are the 100(+) inches of snow in Boston, as well as the single-digit temperatures most of us dealt with in January.
In the recent standoff between Novak Djokovic and Andy Murray during the 2015 Miami Open, stamina played a huge role in the ultimate success of Djokovic.
It happens to someone in every tournament. You (or your players, if you’re a coach) are playing well. You are on your game.
When examining sports nutrition-related claims, it’s important to avoid taking anything at face value.
We’ve all been there: A craving for something strong. It’s not sugar — sweet foods sound unappealing. No — we want savory. We want feel-good comfort food. We want salt.
At the end of her junior year of college, Lauren Goss decided to use swimming as a way to ease the stress of studying.
Potassium is one of several crucial electrolytes that your body needs to function properly.
SaltStick has many benefits for the endurance community, most notably that it can help athletes stay hydrated (even in the winter!). However, SaltStick Caps can also help alleviate the symptoms of a variety of chronic medical conditions, from chronic fatigue syndrome to Addison’s Disease, to Cystic Fibrosis.
As January grinds on, most of the Northern Hemisphere is experiencing colder and colder temperatures. Though the days are getting longer, the sun is up for fewer than 12 hours.
