Cold weather brings about the common misconception that rehydration during exercise isn’t as important as during hot weather.
Planning your holiday gifts for 2020? If you’re not sure what to get that exercise enthusiast in your life, SaltStick may be your answer.
Calling all SaltStick lovers – NOW is your time to shine! Our 2021 Sweater Crew is growing, and we want to make sure you have the chance to apply!
When it comes to athletic performance, electrolytes can be the difference between crossing the finish line as a champ, or with struggling with fatigue, cramping and nausea.
Across the world, it has been a stressful time, and no doubt you have felt overwhelmed for a moment or two.
Summer is upon us, and along with it, tough conditions for exercising in the heat.
Getting in enough training these days takes some ingenuity, but it can still be done.
This post was last updated on March 25, 2020 with new information for those outside the U.S.
When he toes the line at the Boston Marathon this spring, Brian Hackenburg will have raced more than 100 times to promote firefighter fitness.
While heading outdoors in the subfreezing temperatures may sound like the last thing you’d want to do after a long day at the office or first thing in the pre-dawn morning, there are several reasons you should push a little harder this winter.