Cold weather brings about the common misconception that rehydration during exercise isn’t as important as during hot weather.
Cold Weather Hydration & Electrolyte Replenishment
Your complete guide to gifting SaltStick over the holidays
Planning your holiday gifts for 2020? If you’re not sure what to get that exercise enthusiast in your life, SaltStick may be your answer.
Join our 2021 Sweater Crew!
Calling all SaltStick lovers – NOW is your time to shine! Our 2021 Sweater Crew is growing, and we want to make sure you have the chance to apply!
Electrolytes 101: Everything there is to know about salt, sweat and performance
When it comes to athletic performance, electrolytes can be the difference between crossing the finish line as a champ, or with struggling with fatigue, cramping and nausea.
Four Ways Exercise Helps Reduce Stress Levels
Across the world, it has been a stressful time, and no doubt you have felt overwhelmed for a moment or two.
Six Tips for Training in the Summer Heat
Eight Athletes Share How They’ve Been Training During Coronavirus
SaltStick production and availability remain undisrupted during COVID-19
This post was last updated on March 25, 2020 with new information for those outside the U.S.
How Firefighter Brian Hackenburg Lost 50 Pounds and Transformed into a Fitness Role Model
When he toes the line at the Boston Marathon this spring, Brian Hackenburg will have raced more than 100 times to promote firefighter fitness.
Toughen Up! 7 Underestimated Benefits of Training in the Cold
While heading outdoors in the subfreezing temperatures may sound like the last thing you’d want to do after a long day at the office or first thing in the pre-dawn morning, there are several reasons you should push a little harder this winter.