Calling all SaltStick lovers – NOW is your time to shine!
Our 2021 Sweater Crew is growing, and we want to make sure you have the chance to apply! Read more
Category: Weightlifting
The Warning Signs of Low Calcium Levels During Exercise
When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collectively known as electrolytes, these minerals play important roles in our ability to perform physically, and to train at the top of our ability. Read more
SaltStick athlete Alison Stiegler: Jiu Jitsu and the flow state
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and now, jiu jitsu. We are inspired by our athletes and admire the hard work and time they have dedicated to achieving success. Read more
What can we learn from bodybuilders about proper hydration?
Are the extreme dehydration techniques practiced by competitive bodybuilders healthy — or even necessary? Read more