This is the last week of #30SaltyDays, and we’re giving you the full scoop on calcium.
These Five Recipes Will Provide Your Magnesium (And Taste Good!)
Magnesium is abundant in a few key food groups, including whole grains, nuts and seeds, legumes, and dark leafy greens.
Everything You Wanted to Know About Magnesium and Endurance
Week three of #30SaltyDays kicks off today, and we’re tackling one of the more obscure electrolytes: magnesium.
Five Easy Recipes You Can Use to Get Your Potassium
Now that you are a K+ expert, the next step is figuring out how to incorporate your knowledge into everyday nutrition plans. We thought we would make that process a little easier by providing you with five delicious recipes containing potassium naturally.
Four Ways Potassium Matters to Your Sports Performance
It’s week two of #30SaltyDays! This week, we are focusing on potassium, or K+ for those of you that still remember high school chemistry.
Use These Five Savory Recipes to Get Your Natural Sodium!
Now that you are a sodium expert, the next step is figuring out how to incorporate your knowledge into everyday nutrition plans.
Everything You Wanted to Know About Sodium
#30SaltyDays has officially begun! To kick off our four-week educational series about electrolytes, we’re beginning with a bang to discuss perhaps the most contentious of the salts: sodium.
We’re Launching a Summer Campaign and Here Are the Details!
Now that we’re in the middle of summer, you’ve probably had your fill of articles about heat adaptation, electrolytes and race nutrition.
Sleeplessness, Stress and Headaches: How Salt May Help Alleviate These Three Common Conditions
We’ve blogged before about the chronic medical conditions that can be alleviated through salt intake (including migraines, POTS, Addison’s Disease, and more), but there are many more conditions which can be helped by eating salt.
This Is Why You Don’t Want to Suffer from Heatstroke
In our last blog post, we discussed the different ways in which the body is affected by heat.