In addition to the colder temperatures and long hours spent on the treadmill, one of the downsides to winter is the prevalence of cold and flu.
Your Ultimate Guide to Help You Get Over a Cold Fast (In Six Steps + A Bonus)
Seven Fun Ways to Cross-Train in the Snow (Plus Endurance Benefits!)
Now that the holidays are over, most endurance athletes will begin base training for the summer. Enter, popular new year’s resolutions and exit, cakes and pies, replaced with indoor trainers and dumbell sets.
Do Electrolytes Help Prevent Cramps?
If you are an avid consumer of endurance media (like we are!) you have probably noticed the uptick in articles related to the science behind anti-cramping.
Sponsored Athlete Katie Spotz: Nutrition, Motivation and Endurance Sports for a Greater Cause
At SaltStick, we are lucky to sponsor some pretty amazing athletes. These athletes put in huge amounts of work, showing incredible dedication to endurance sports, and we think their inspirational stories should be shared with you.
10 Top Athletes Take our Tongue-Tying #FASTCHEW Challenge
Earlier this week, we published our recap of Ironman Kona 2015, which you can view here. Now it’s time for a little Kona-related fun. While we were in Kona to help support athletes, a number of top pros and age-groupers took our #FASTCHEW Challenge.
SaltStick in Use: Ironman Kona 2015
Frequent readers of our blog will note that it is easy to simply state the benefits of SaltStick. However, we believe it is important to go beyond simply telling you about how SaltStick can help replace electrolytes to keep an athlete hydrated, and instead show you a real-life example.
We’ve launched a new product: Here are the details on SaltStick FASTCHEWS.
We are proud to announce the release of our brand new product, SaltStick FASTCHEWS. If you followed our #30SaltyDays campaign this summer, you’ll remember we told you these chewable electrolyte replacement tablets would become available soon. We are happy to announce they have arrived.
Endurance Athletes and Vitamin D: An Overview
We recently wrapped up a summer campaign, entitled #30SaltyDays, that highlighted the importance of the four major electrolytes contained in our product SaltStick Caps.
Too Much Alcohol Last Night? We Can Help With That
We’ve all been there. A night of fun contains a drink (or a few drinks) too many, and the following morning brings a horrible cocktail of headaches, nausea and a general feeling of exhaustion.
Five Calcium-Packed Recipes to Help Boost Endurance
In our recent #30SaltyDays post, we pointed out that calcium is contained in a wide variety of foods. Eating a balanced diet will ensure you obtain your required dietary levels – about 1,000 mg per day for men and 1,000 – 1,300 mg per day for women.