If you are an avid consumer of endurance media (like we are!) you have probably noticed the uptick in articles related to the science behind anti-cramping. Read more
Category: Running
Sponsored Athlete Katie Spotz: Nutrition, Motivation and Endurance Sports for a Greater Cause
We’ve launched a new product: Here are the details on SaltStick FASTCHEWS.
We are proud to announce the release of our brand new product, SaltStick FASTCHEWS. If you followed our #30SaltyDays campaign this summer, you’ll remember we told you these chewable electrolyte replacement tablets would become available soon. We are happy to announce they have arrived. Read more
Endurance Athletes and Vitamin D: An Overview
We recently wrapped up a summer campaign, entitled #30SaltyDays, that highlighted the importance of the four major electrolytes contained in our product SaltStick Caps. Read more
Five Calcium-Packed Recipes to Help Boost Endurance
In our recent #30SaltyDays post, we pointed out that calcium is contained in a wide variety of foods. Eating a balanced diet will ensure you obtain your required dietary levels – about 1,000 mg per day for men and 1,000 – 1,300 mg per day for women. Read more
Calcium & Endurance: Four Takeaways to Help Improve Your Racing
This is the last week of #30SaltyDays, and we’re giving you the full scoop on calcium. Read more
These Five Recipes Will Provide Your Magnesium (And Taste Good!)
Magnesium is abundant in a few key food groups, including whole grains, nuts and seeds, legumes, and dark leafy greens. Read more
Everything You Wanted to Know About Magnesium and Endurance
Week three of #30SaltyDays kicks off today, and we’re tackling one of the more obscure electrolytes: magnesium. Read more
Five Easy Recipes You Can Use to Get Your Potassium
Now that you are a K+ expert, the next step is figuring out how to incorporate your knowledge into everyday nutrition plans. We thought we would make that process a little easier by providing you with five delicious recipes containing potassium naturally. Read more
Four Ways Potassium Matters to Your Sports Performance
It’s week two of #30SaltyDays! This week, we are focusing on potassium, or K+ for those of you that still remember high school chemistry. Read more