Planning your holiday gifts for 2020? If you’re not sure what to get that exercise enthusiast in your life, SaltStick may be your answer.
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Category: Triathlon
Join our 2021 Sweater Crew!
Calling all SaltStick lovers – NOW is your time to shine!
Our 2021 Sweater Crew is growing, and we want to make sure you have the chance to apply! Read more
Electrolytes 101: Everything there is to know about salt, sweat and performance
When it comes to athletic performance, electrolytes can be the difference between crossing the finish line as a champ, or with struggling with fatigue, cramping and nausea. Read more
Four Ways Exercise Helps Reduce Stress Levels
Across the world, it has been a stressful time, and no doubt you have felt overwhelmed for a moment or two. Read more
Six Tips for Training in the Summer Heat
Summer is upon us, and along with it, tough conditions for exercising in the heat. Read more
Toughen Up! 7 Underestimated Benefits of Training in the Cold
While heading outdoors in the subfreezing temperatures may sound like the last thing you’d want to do after a long day at the office or first thing in the pre-dawn morning, there are several reasons you should push a little harder this winter. Read more
Five Key Principles of a Knockout Nutrition Plan
Have you prepared your endurance goals for the New Year? Learn how a well-balanced electrolyte routine could help you break through to the next level. Read more
Four Tips for Indoor Cycling Success
With the Ironman World Championship behind us, most athletes have entered the off-season and begun to reduce the intensity and duration of their workouts. Read more
The Warning Signs of Low Calcium Levels During Exercise
When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collectively known as electrolytes, these minerals play important roles in our ability to perform physically, and to train at the top of our ability. Read more
Heart arrhythmia and endurance athletes
In recent years, there have been several articles published that discuss the concept of “athlete’s heart,” which is comprised of either scarring or enlargement of the heart tissue over time. Read more