Cold weather brings about the common misconception that rehydration during exercise isn’t as important as during hot weather. Read more
Category: Biking
Join our 2021 Sweater Crew!
Calling all SaltStick lovers – NOW is your time to shine!
Our 2021 Sweater Crew is growing, and we want to make sure you have the chance to apply! Read more
Electrolytes 101: Everything there is to know about salt, sweat and performance
When it comes to athletic performance, electrolytes can be the difference between crossing the finish line as a champ, or with struggling with fatigue, cramping and nausea. Read more
Four Ways Exercise Helps Reduce Stress Levels
Across the world, it has been a stressful time, and no doubt you have felt overwhelmed for a moment or two. Read more
Six Tips for Training in the Summer Heat
Summer is upon us, and along with it, tough conditions for exercising in the heat. Read more
Toughen Up! 7 Underestimated Benefits of Training in the Cold
While heading outdoors in the subfreezing temperatures may sound like the last thing you’d want to do after a long day at the office or first thing in the pre-dawn morning, there are several reasons you should push a little harder this winter. Read more
Five Key Principles of a Knockout Nutrition Plan
Have you prepared your endurance goals for the New Year? Learn how a well-balanced electrolyte routine could help you break through to the next level. Read more
Four Tips for Indoor Cycling Success
With the Ironman World Championship behind us, most athletes have entered the off-season and begun to reduce the intensity and duration of their workouts. Read more
Special Hydration Practices for High-Altitude Training
High-altitude training applies unique stress to the body. If you plan to spend time exercising at elevations above 5,000 feet (about 1,500 meters), you’ll need to take special precautions. Read more
From Idea to Your Mouth: The Journey of a SaltStick Capsule
Since our beginning in 2006, SaltStick has remained committed to clean, simple ingredients that do not contain fillers or contaminants of any kind. Read more