Unless you live in the Southern Hemisphere, you’ve probably been enjoying the steady rise in outdoor temperatures. Gone are the 100(+) inches of snow in Boston, as well as the single-digit temperatures most of us dealt with in January. Read more
Category: Baseball
Improving Tennis Stamina Through Electrolyte Supplementation
In the recent standoff between Novak Djokovic and Andy Murray during the 2015 Miami Open, stamina played a huge role in the ultimate success of Djokovic. Read more
This Nutritional Change Could Help Reduce Cramps in Your Next Tennis Match
It happens to someone in every tournament. You (or your players, if you’re a coach) are playing well. You are on your game. Read more
Why You’re Craving Salt (And What To Do About It):
We’ve all been there: A craving for something strong. It’s not sugar — sweet foods sound unappealing. No — we want savory. We want feel-good comfort food. We want salt. Read more
Ratios and Hydration: How SaltStick Removes the Guesswork
The hydration process is one of the more fascinating things about endurance nutrition. Specifically the fact that hydration is based on ratios and not absolute values. Read more
Why You Need Salt (And Where To Get It!)
If you’ve ever tasted sweat dripping down your face, you’re well-aware of its saltiness. When we exercise, we lose both water and salt in the form of sweat, and these need to be replaced both during and after our workout. Read more