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Category: Football
The Warning Signs of Low Calcium Levels During Exercise
When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collectively known as electrolytes, these minerals play important roles in our ability to perform physically, and to train at the top of our ability. Read more
The performance-enhancing benefits of salt, explained
A new study suggests that athletes who consume enough salt can jump farther, react faster and recover more quickly than those who don’t. Read more
Why sports drinks may not be enough to stay hydrated
Endurance athletes who compete in long-distance events of two-to-three hours or more will inevitably face the reality of nutrition planning and execution. Read more
Sodium and Football Players: How Much Is Enough?
Endurance athletes can lose up to 2,000 mg of sodium per hour when they exercise in the heat, but football players may lose much more than that. Read more
Here’s Why Electrolytes Are Critical For Team Sport Athletes
Many SaltStick customers participate in endurance sports and recognize that electrolyte-replacement is a key part of performance. Perhaps less known is that hydration is equally important to team sport athletes. Read more