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Category: Basketball
The Warning Signs of Low Calcium Levels During Exercise
When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collectively known as electrolytes, these minerals play important roles in our ability to perform physically, and to train at the top of our ability. Read more
Here’s Why Electrolytes Are Critical For Team Sport Athletes
Many SaltStick customers participate in endurance sports and recognize that electrolyte-replacement is a key part of performance. Perhaps less known is that hydration is equally important to team sport athletes. Read more