Ratios and Hydration: How SaltStick Removes the Guesswork

The hydration process is one of the more fascinating things about endurance nutrition. Specifically the fact that hydration is based on ratios and not absolute values.

December 15, 2014

Holiday Foods and Electrolytes

It’s the Holiday season, which means that for the next few weeks, your tables and counters will likely be stuffed with some of the best food you’ll eat this year! In light of the cheerful season, we decided we would provide some fun facts about holiday eats.

November 24, 2014

SaltStick and Winter

Remember the last time you spent a Saturday outside in the snow?

November 24, 2014

The Complete History of SaltStick

As told by SaltStick inventor Jonathan Toker, Ph.D.

October 29, 2014

Why You Need Salt (And Where To Get It!)

If you’ve ever tasted sweat dripping down your face, you’re well-aware of its saltiness. When we exercise, we lose both water and salt in the form of sweat, and these need to be replaced both during and after our workout.