This week, our CEO, Jonathan Toker, Ph.D., shares his experience racing in Colorado and how travel has impacted his life. This is a really good read, and anyone ever “afflicted” by a sense of wanderlust can surely relate. Read more
Category: Travel
Traveling For Your Race? Here Are Nine Tips for Success
Now that we are full-swing into racing season, many endurance athletes are preparing for their big event of the year. Often times, unless one is lucky enough to live in a place like Boulder, CO, that big event involves some type of travel. Read more
Journey to the United Nations of Trail Running: Using SaltStick for Running Success
This week’s blog post is a slight change of pace from our usual content. Written by our CEO, Jonathan Toker, Ph.D., it tells the story of how SaltStick can be used for trail running success. Read more
International Spotlight: SaltStick Shows You What It’s Like to Train Across the World
Your Ultimate Guide to Help You Get Over a Cold Fast (In Six Steps + A Bonus)
In addition to the colder temperatures and long hours spent on the treadmill, one of the downsides to winter is the prevalence of cold and flu. Read more
Too Much Alcohol Last Night? We Can Help With That
We’ve all been there. A night of fun contains a drink (or a few drinks) too many, and the following morning brings a horrible cocktail of headaches, nausea and a general feeling of exhaustion. Read more
Ratios and Hydration: How SaltStick Removes the Guesswork
The hydration process is one of the more fascinating things about endurance nutrition. Specifically the fact that hydration is based on ratios and not absolute values. Read more
Why You Need Salt (And Where To Get It!)
If you’ve ever tasted sweat dripping down your face, you’re well-aware of its saltiness. When we exercise, we lose both water and salt in the form of sweat, and these need to be replaced both during and after our workout. Read more