Potassium is one of several crucial electrolytes that your body needs to function properly. Read more
Category: Running
Professional Athletes Share Their Advice on Staying Motivated in Winter
As January grinds on, most of the Northern Hemisphere is experiencing colder and colder temperatures. Though the days are getting longer, the sun is up for fewer than 12 hours. Read more
Ratios and Hydration: How SaltStick Removes the Guesswork
The hydration process is one of the more fascinating things about endurance nutrition. Specifically the fact that hydration is based on ratios and not absolute values. Read more
Holiday Foods and Electrolytes
It’s the Holiday season, which means that for the next few weeks, your tables and counters will likely be stuffed with some of the best food you’ll eat this year! In light of the cheerful season, we decided we would provide some fun facts about holiday eats. Read more
SaltStick and Winter
Remember the last time you spent a Saturday outside in the snow? Read more
Why You Need Salt (And Where To Get It!)
If you’ve ever tasted sweat dripping down your face, you’re well-aware of its saltiness. When we exercise, we lose both water and salt in the form of sweat, and these need to be replaced both during and after our workout. Read more
2014 Ironman Kona Recap
The Ironman World Championship race in Kona, Hawaii, is usually a thrill to watch, and this year certainly delivered. Read more
Ironman World Championship Results 2012
Congrats to all athlete who participated in the 2012 Ironman World Championship. SaltStick was well represented throughout the pro and amateur ranks. Read more
Ironman World’s 2012 Preview of SaltStick Pros
The Ironman World Championship 2012 is fast approaching on Oct. 13th and a host of international triathlon super-stars are ready to compete. Read more
New SaltStick TSU Video
Check out this new TriSports TV feature on SaltStick. Read more