Description

This chart conveys the electrolyte contents of the average athlete’s sweat, as well as the electrolyte content of SaltStick Caps, SaltStick Caps PLUS, SaltStick Fastchews and SaltStick Elixalyte. 

Information 

11 fluid ounces or 315 milliliters of the average person’s sweat contains 223 milligrams of sodium, 63 milligrams of potassium, 8 milligrams of magnesium and 16 milligrams of calcium. 

Each one-capsule serving of SaltStick Caps contains 215 milligrams of sodium, 63 milligrams of potassium, 11 milligrams of magnesium and 22 milligrams of calcium. 

Each one-capsule serving of SaltStick Caps PLUS contains 190 milligrams of sodium, 53 milligrams of potassium, 7 milligrams of magnesium and 14 milligrams of calcium. 

Each two-tablet serving of SaltStick Fastchews contains 100 milligrams of sodium, 30 milligrams of potassium, 6 milligrams of magnesium and 10 milligrams of calcium. 

Each 5 milliliter serving of SaltStick Elixalyte contains 210 milligrams of sodium, 60 milligrams of potassium, 8 milligrams of magnesium and 16 milligrams of calcium.