Since our beginning in 2006, SaltStick has remained committed to clean, simple ingredients that do not contain fillers or contaminants of any kind. Read more
Category: Running
The Warning Signs of Low Calcium Levels During Exercise
When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collectively known as electrolytes, these minerals play important roles in our ability to perform physically, and to train at the top of our ability. Read more
How We’re Helping Katie Visco Run Across Australia
In a few short months, an American athlete named Katie Visco will attempt to run across the entire continent of Australia, and we’ll be along for the ride! Read more
SaltStick Athlete Jax Mariash: Professional Athlete, Business Owner and Coach
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and jiu jitsu. We are inspired by our athletes and admire the hard work and time they dedicate to achieving success. Read more
Heart arrhythmia and endurance athletes
In recent years, there have been several articles published that discuss the concept of “athlete’s heart,” which is comprised of either scarring or enlargement of the heart tissue over time. Read more
Sweating indoors vs. outdoors (and why it matters)
Indoors or not, hydration practices matter and can greatly impact your performance. Read on to discover the ways to mitigate dehydration when on the trainer. Read more
The performance-enhancing benefits of salt, explained
A new study suggests that athletes who consume enough salt can jump farther, react faster and recover more quickly than those who don’t. Read more
Why sports drinks may not be enough to stay hydrated
Endurance athletes who compete in long-distance events of two-to-three hours or more will inevitably face the reality of nutrition planning and execution. Read more
This is what happens when potassium levels are too low
Extreme fatigue, cramping, and constipation. This blog post explains why low potassium levels could be the cause of these unpleasant symptoms. Read more
The three hormones that regulate your electrolyte levels
Hormones are key to understanding the hydration process, and what to do when that process breaks down. Read more